This quarter, one of my personal goals is to focus on my health and to better use my Success Choice Planner health tracker. I confess my health habits had declined and I was rarely eating fruits and vegetables. A typical day was to have perhaps a multigrain hot cereal in the morning, then maybe a […]
What if I told you that by regularly doing one simple thing, you could drastically improve your overall health, relationships and your general happiness? What one thing could be this powerful? Drumroll please …. it’s expressing gratitude. What is the power in gratitude, and how can you use it to transform your health, relationships and […]
Recently at my mother’s funeral, a cousin commented that my parents were at all the major events in his life, even though it meant traveling great distances.Their showing up for these events made this cousin feel valued and important, and strengthened their relationship. This made me think of Woody Allen’s famous statement, “80 percent of […]
Midyear Planning2017 is half over. What! How time flies.Take out your your sunny gold 3rd quarter Success Choice Planner.The great thing about a new quarter is that it is a fresh slate. Take a few minutes to do your midyear planning and update, or set new goals for yourself.What obstacles are you facing, and what […]
I believe you can experience joy in your journey through life. CHOOSE joy every day. Journaling helps you relish events, plan, record, and evaluate your journey, guiding you to greater growth. Here are 9 guidelines for using your journal to help you choose joy in your journey. 1) CHOOSE success. Recognize that you control your […]
What are 5 things that boost your energy? If you are like me, you are busy, and you look for ways to boost your energy so you can get it all done. This month’s focus is CREATE ENERGY RENEWAL. You would be surprised how recognizing and adding a few ENERGY RENEWING things into your day […]