http:www.successchoicechallenge.comWhile contemplating my upcoming Success Choice Challenge Workshop, I started thinking about the line we walk between challenging ourselves and overwhelming ourselves. I thought about the tendency to fall into all-or-nothing thinking — toggling between feeling like we’re rockin’ it, or like we’re a complete failure. I think it comes down to our feelings of […]
Last quarter, my health goal was to give up soda, Diet Coke in particular.I think drinking an occasional soda is probably fine, but I was not an “occasional” soda drinker. I was an “every day” soda drinker. My favorite was Diet Coke. It was my treat after a hard day, or a pick-me-up when I […]
October is one of my favorite months. When I took my daughter to school this morning, the air was a crisp, cool 44 degrees, but by afternoon it was 77 degrees with blue skies.I love decorating for Fall, and from my porch I can see the leaves changing color on the mountain. Beautiful!This month’s focus […]