Create Traditions: Traditions are established acts generally shared with family or friends.  They can happen once in a lifetime (for example making a wedding quilt), My grandmother on my dad’s side made us grandchildren each a quilt for our bed.  Decades later, I still have my quilt.  My grandmother on my mother’s side quilted a […]

Create a Record: Do you want to record your life story but feel intimidated by the thought? It can feel overwhelming to know where and how to start.  I think the best way to start is with today.  The Success Choice Planner is an easy way to start creating a record of your life. I’m […]

If you want to increase your energy, improving your mental capacity is as important as improving your physical capacity for increasing your energy. Do you sometimes feel like you lack focus? Do you find yourself being pulled down by thoughts of worry or self-criticism? This month’s Focus video is for you. You’ll find it in […]