January 16, 2018 – Cheer up your January

January can be a cold, dreary month.  Where I live there is snow on the ground, but it hasn’t snowed for a while and the snow is dirty.  The skies are grey, and it’s cold.  I purchased some bright cheery flowers to bring some sunshine inside.  No matter what the season, flowers brighten a room

January 15, 2019 – The push and pull of routine

The push and pull of routine Whenever you start something new, like an exercise regime, it is like a push. You have to schedule it, push yourself to get out of bed or to the gym and to workout. It’s often hard and you might want to quit. But if you stick with it and […]

January 14, 2019 – Your Purpose

I recently went to my cousin’s funeral. He was just a boy, he lost the hearing in one of his ears.  When his parents took him to the doctor, they discovered a tumor.  When the doctors operated, they found that the tumor was what I believe they called a spider tumor with little feelers running […]

January 13, 2019 – The Power of Journaling

Regular journaling is a valuable tool in discovering your personal POWER and for recording the stories of your life. There are stories of happy times and heartaches, of triumphs and failures. All of these stories come together to make you who you are. However, it’s not just what happens in your life, but the stories […]

January12, 2019 – Pause and think before making a choice

Take ownership of the consequences of your choice, whether positive or negative.  Resist the urge to habitually react.  Consequences of choices are not always immediate.  Consider your goals and the long-term effects of a choice.  Pause and think before making a choice.  

January 11, 2019 – Choose Wisely

“In every single thing you do, you are choosing a direction. Your life is a product of your choices.” — Dr. Kathleen Hall This is so important to remember.  Be intentional.  Choose wisely.